Yogasanas Workshop Helsinki 26.-27.9.2020

150,00 € inc. tax
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The word asana literally means a posture. 

Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Benefits of Yogasanas include:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

For ages 14 and above. 

Yogasanas should NOT be practiced by
-pregnant women
-those who have hernia
-those who have been to a major surgery in the last 6 months

If you are unsure, please contact the teacher at

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